Fresh Direct - All Breast Fresh Ground Turkey Meat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Direct - All Breast Fresh Ground Turkey Meat has been given a composite ranking of 41, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 42% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 57.3 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
Per Serving | Calories 93
Protein 16.7 g | Carbs 3 g | Fat 0.7 g
Per Serving | Calories 255
Protein 29.8 g | Carbs 15 g | Fat 6.3 g
Per 100g | Calories 174
Protein 12.3 g | Carbs 13.4 g | Fat 8.2 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 8.8 g | Fat 9.7 g
Per 100g | Calories 384
Protein 25.8 g | Carbs 0 g | Fat 31 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g