Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ground Turkey Meat Loaf with Bruschetta - Recipe and Nutrition Facts
13

Ground Turkey Meat Loaf with Bruschetta Recipe

Ground Turkey Meat Loaf with Bruschetta has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ground Turkey Meat Loaf with Bruschetta has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat24%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C7.1 mg11.8%
Vitamin D6.4 IU1.6%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.3%
Folate8.8 mcg2.2%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.5 mg8.2%
Magnesium4 mg1%
Phosphorus28 mg2.8%
Potassium46.9 mg1.3%
Sodium920.2 mg38.3%
Zinc0.18 mg1.2%
Copper0.02 mg0.8%
Manganese0.05 mg2.4%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0.9 g3.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 118.1 mg 39.4%

Sodium 920.2 mg 38.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.9 g3.6%

Sugars 2.5 g

Protein 29.8 g 59.6%

Vitamin A 7.3% Vitamin C 11.8%

Calcium 1.8% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=90971 Embed Table:

Related Searches

13

Ground Turkey Taco Meat

Per Serving | Calories 93
Protein 16.7 g | Carbs 3 g | Fat 0.7 g

41

Fresh Direct - All Breast Fresh..

Per 100g | Calories 159
Protein 22 g | Carbs 0 g | Fat 7.1 g

10

Picillo Ground Turkey Salad Meat

Per Serving | Calories 175
Protein 21 g | Carbs 1 g | Fat 8 g

37

Lentil Ground Turkey Taco Meat

Per Serving | Calories 65
Protein 7.6 g | Carbs 5.7 g | Fat 2.3 g

31

Minute Rice Pudding

Per Serving | Calories 141
Protein 6 g | Carbs 26.9 g | Fat 1.3 g

64

Maple Nut and Fruit Couscous Pudding

Per Serving | Calories 292
Protein 6.4 g | Carbs 61.6 g | Fat 2.8 g

58

Chicken Stuffed Bell Peppers

Per Serving | Calories 294
Protein 18.3 g | Carbs 32.5 g | Fat 10.6 g

23

Jule Grot (Swedish Rice Pudding)

Per Serving | Calories 96
Protein 3.4 g | Carbs 17.9 g | Fat 1.1 g