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Jule Grot (Swedish Rice Pudding) - Recipe and Nutrition Facts
23

Jule Grot (Swedish Rice Pudding) Recipe

Jule Grot (Swedish Rice Pudding) has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jule Grot (Swedish Rice Pudding) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.48 mg0.8%
Vitamin D25.2 IU6.3%
Vitamin E0.12 mg0.4%
Thiamin0.06 mg3.7%
Riboflavin0.12 mg7.3%
Niacin0.4 mg2%
Vitamin B60.04 mg2.1%
Folate18 mcg4.5%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.43 mg2.4%
Magnesium8.8 mg2.2%
Phosphorus74 mg7.4%
Potassium100 mg2.9%
Sodium38.1 mg1.6%
Zinc0.39 mg2.6%
Copper0.01 mg0.7%
Manganese0.07 mg3.7%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.1 g0.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 38.1 mg 1.6%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.1 g0.4%

Sugars 10 g

Protein 3.4 g 6.8%

Vitamin A 3.3% Vitamin C 0.8%

Calcium 6.6% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1343291 Embed Table:

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