Gold'n Plump - Split Chicken Breast has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Gold'n Plump - Split Chicken Breast, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 15.9 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Split Chicken Breast..
Per 100g | Calories 159
Protein 20.3 g | Carbs 0 g | Fat 9.7 g
Sanderson Farms - Split Chicken..
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Fresh Direct - Terrance Brennan..
Per 100g | Calories 212
Protein 21.2 g | Carbs 8.8 g | Fat 9.7 g
Publix - Split Chicken Breast
Per 100g | Calories 168
Protein 20.3 g | Carbs 0 g | Fat 8.8 g
Gold'n Plump - All Natural Boneless..
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Gold'n Plump - All Natural Family..
Per 100g | Calories 142
Protein 18.6 g | Carbs 0 g | Fat 7.1 g
Gold'n Plump - Everyday Easy Boneless..
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Gold'n Plump - Whole Chicken Without..
Per 100g | Calories 185
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
