Fresh Direct - SMART AND SIMPLE MOROCCAN CHICKEN WITH HERBED COUSCOUS has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Fresh Direct - SMART AND SIMPLE MOROCCAN CHICKEN WITH HERBED COUSCOUS, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 7 g | 28% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 540 mg 22.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 38 g 76%
Vitamin A 30% Vitamin C 20%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
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