Co-Op - Moroccan chicken with couscous has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Co-Op - Moroccan chicken with couscous, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 55 g 18.3%
Dietary Fiber
Sugars 8 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 28.5 g | Carbs 66 g | Fat 19.2 g
Per 100g | Calories 500
Protein 35 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 269
Protein 24 g | Carbs 31 g | Fat 6 g
Per 100g | Calories 370
Protein 38 g | Carbs 38 g | Fat 8 g
Per 100g | Calories 630
Protein 27 g | Carbs 64 g | Fat 28 g
Per 100g | Calories 500
Protein 23.3 g | Carbs 65 g | Fat 16.2 g
Per 100g | Calories 870
Protein 33 g | Carbs 15 g | Fat 75 g
Per 100g | Calories 40
Protein 2.9 g | Carbs 0 g | Fat 2.8 g