Freschetta - PizzAmore Pizza Simply Mozzarella, Large has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Freschetta - PizzAmore Pizza Simply Mozzarella, Large, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209.9 mg | 21% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 640.1 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 21.9%
Vitamin A 8% Vitamin C 2%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 5.4 g | Carbs 35.4 g | Fat 6.2 g
Per 100g | Calories 262
Protein 7.7 g | Carbs 49.3 g | Fat 3.1 g
Per 100g | Calories 195
Protein 7.6 g | Carbs 30.5 g | Fat 4.2 g
Per 100g | Calories 212
Protein 9.1 g | Carbs 31.3 g | Fat 5.6 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 29.5 g | Fat 10.8 g
Per 100g | Calories 268
Protein 12 g | Carbs 27.9 g | Fat 12.6 g
Per 100g | Calories 276
Protein 13 g | Carbs 19.2 g | Fat 16.1 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 31.9 g | Fat 10.1 g