Hy-Vee - Country Style Egg Noodles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hy-Vee - Country Style Egg Noodles, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 15.4 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.3 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.52 g 2.6%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 10 mg 0.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 15.9 g | Carbs 3.5 g | Fat 28.3 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 16.8 g | Fat 2.7 g
Per 100g | Calories 215
Protein 5.4 g | Carbs 35.4 g | Fat 6.2 g
Per 100g | Calories 262
Protein 11.5 g | Carbs 29.4 g | Fat 10.5 g
Per 100g | Calories 458
Protein 7 g | Carbs 49.3 g | Fat 24.6 g
Per 100g | Calories 85
Protein 2.4 g | Carbs 16.5 g | Fat 0.9 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 9.7 g | Fat 0.9 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67.1 g | Fat 2.9 g