Hy-Vee - Three Cheese MacAroni & Cheese Dinner has a high-calorie, high-carb, low-fat and high-protein content.
The food contains 67.07g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hy-Vee - Three Cheese MacAroni & Cheese Dinner has been given a composite ranking of 33, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 834.8 mg | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.7%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 710 mg 29.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 12.3 g | Carbs 16.7 g | Fat 12.3 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 9.7 g | Fat 0.9 g
Per 100g | Calories 363
Protein 42.7 g | Carbs 1.9 g | Fat 20.5 g
Per 100g | Calories 93
Protein 10.1 g | Carbs 5.7 g | Fat 3.1 g
Per 100g | Calories 62
Protein 2.7 g | Carbs 9.7 g | Fat 0.9 g
Per 100g | Calories 262
Protein 7.7 g | Carbs 49.3 g | Fat 3.1 g
Per 100g | Calories 348
Protein 11.6 g | Carbs 72.5 g | Fat 0 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 20.6 g | Fat 1.1 g