Windsor Foods - Whitey's Chicken Chili the Original Chili Bowl has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Windsor Foods - Whitey's Chicken Chili the Original Chili Bowl has been given a composite ranking of 37, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 30% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 980 mg 40.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 42.7 g | Carbs 1.9 g | Fat 20.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67.1 g | Fat 2.9 g
Per 100g | Calories 203
Protein 13.2 g | Carbs 15 g | Fat 9.7 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.1 g | Fat 0 g
Per 100g | Calories 75
Protein 8.8 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 214
Protein 10.7 g | Carbs 33.9 g | Fat 5.4 g
Per 100g | Calories 200
Protein 7.1 g | Carbs 21.2 g | Fat 9.4 g
Per 100g | Calories 154
Protein 9.2 g | Carbs 12.3 g | Fat 7.9 g