Freschetta - Flat Bread Pizza Zesty Italian Style has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Freschetta - Flat Bread Pizza Zesty Italian Style has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 230.2 mg | 23% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Potassium | 130.5 mg | 3.7% | Bottom 30% | Low |
| Sodium | 667.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 870 mg 36.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16.9 g 33.9%
Vitamin A 8% Vitamin C
Calcium 30% Iron 10.1%
*Based on a 2000 Calorie diet
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