Hannaford - On the Go Bistro Cranberry & Sage Carving Roast With Stuffing has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hannaford - On the Go Bistro Cranberry & Sage Carving Roast With Stuffing has been given a composite ranking of 37, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 18% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 381 mg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 540 mg 22.5%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 22 g 44%
Vitamin A Vitamin C 1.8%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 8.9 g | Carbs 14.1 g | Fat 6.1 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 7.6 g | Fat 0.9 g
Per 100g | Calories 276
Protein 13 g | Carbs 19.2 g | Fat 16.1 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 240
Protein 10.4 g | Carbs 23.4 g | Fat 11.7 g
Per 100g | Calories 458
Protein 3.8 g | Carbs 72.5 g | Fat 17.2 g
Per 100g | Calories 427
Protein 3.7 g | Carbs 42.7 g | Fat 28 g
Per 100g | Calories 227
Protein 20.4 g | Carbs 1.1 g | Fat 15.9 g