Hannaford - On the Go Bistro Szechwan Style Chicken Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hannaford - On the Go Bistro Szechwan Style Chicken Wings, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 62% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 702.9 mg | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.4 g | 40.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 620 mg 25.8%
Total Carbohydrates 0.97 g 0.32%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A 2% Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 18.8 g | Carbs 3.2 g | Fat 20 g
Per 100g | Calories 86
Protein 2.4 g | Carbs 18 g | Fat 0.8 g
Per 100g | Calories 253
Protein 10.5 g | Carbs 15.8 g | Fat 16.8 g
Per 100g | Calories 171
Protein 7.8 g | Carbs 21.6 g | Fat 6.3 g
Per 100g | Calories 427
Protein 3.7 g | Carbs 42.7 g | Fat 28 g
Per 100g | Calories 127
Protein 15.5 g | Carbs 10.6 g | Fat 2.5 g
Per 100g | Calories 43
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 67
Protein 2.5 g | Carbs 9.2 g | Fat 1.7 g