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Freschetta Brick Oven Singles Pizza Fire Baked Crust , 5-Cheese - Nutrition Facts
24

Brick Oven Singles Pizza Fire Baked Crust, 5-Cheese

Freschetta - Brick Oven Singles Pizza Fire Baked Crust, 5-Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Brick Oven Singles Pizza Fire Baked Crust, 5-Cheese has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.8 IU8.2%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium245.9 mg24.6%Top 10%Very High
Iron1.5 mg8.3%Mid 40%Average
Potassium147.5 mg4.2%Mid 40%Average
Sodium633.9 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%Mid 40%Average
Dietary Fiber2.2 g8.7%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11 g 54.9%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 1160 mg 48.3%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 22 g 43.9%

Vitamin A 15% Vitamin C

Calcium 45% Iron 15.3%

*Based on a 2000 Calorie diet

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