Freschetta - Brick Oven Singles Pizza Fire Baked Crust, 5-Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Brick Oven Singles Pizza Fire Baked Crust, 5-Cheese has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 245.9 mg | 24.6% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 147.5 mg | 4.2% | Mid 40% | Average |
Sodium | 633.9 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 11 g 54.9%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 1160 mg 48.3%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 22 g 43.9%
Vitamin A 15% Vitamin C
Calcium 45% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 22.5 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 155
Protein 16.9 g | Carbs 12.7 g | Fat 3.5 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 29.2 g | Fat 7.1 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 37 g | Fat 4 g
Per 100g | Calories 244
Protein 12.6 g | Carbs 18.8 g | Fat 13.3 g
Per 100g | Calories 221
Protein 10.3 g | Carbs 26.2 g | Fat 8.7 g
Per 100g | Calories 259
Protein 11.5 g | Carbs 29.5 g | Fat 10.8 g
Per 100g | Calories 262
Protein 11.5 g | Carbs 29.4 g | Fat 10.5 g