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Freschetta Brick Oven Roasted Portabella Mushroom & Spinach Pizza , frozen - Nutrition Facts
32

Brick Oven Roasted Portabella Mushroom & Spinach Pizza, frozen

Freschetta - Brick Oven Roasted Portabella Mushroom & Spinach Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Freschetta - Brick Oven Roasted Portabella Mushroom & Spinach Pizza, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Potassium246.9 mg7.1%Mid 40%Average
Sodium626.1 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1240 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 2840 mg 118.3%

Total Carbohydrates 164 g 54.7%

Dietary Fiber 12 g48%

Sugars 48 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium 80% Iron

*Based on a 2000 Calorie diet

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