Freschetta - Brick Oven Roasted Portabella Mushroom & Spinach Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Freschetta - Brick Oven Roasted Portabella Mushroom & Spinach Pizza, frozen, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Potassium | 246.9 mg | 7.1% | Mid 40% | Average |
Sodium | 626.1 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1240 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 2840 mg 118.3%
Total Carbohydrates 164 g 54.7%
Dietary Fiber 12 g48%
Sugars 48 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium 80% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 16.8 g | Carbs 33.5 g | Fat 9.7 g
Per 100g | Calories 300
Protein 13.2 g | Carbs 32.6 g | Fat 13.2 g
Per 100g | Calories 317
Protein 13.2 g | Carbs 34.4 g | Fat 14.1 g
Per 100g | Calories 397
Protein 18.7 g | Carbs 47.4 g | Fat 14.3 g
Per 100g | Calories 288
Protein 16.8 g | Carbs 33.5 g | Fat 9.7 g
Per 100g | Calories 300
Protein 13.2 g | Carbs 32.6 g | Fat 13.2 g
Per 100g | Calories 317
Protein 13.2 g | Carbs 34.4 g | Fat 14.1 g
Per 100g | Calories 397
Protein 18.7 g | Carbs 47.4 g | Fat 14.3 g