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Freschetta Naturally Rising 4-Cheese Pizza , frozen - Nutrition Facts
11

Naturally Rising 4-Cheese Pizza, frozen

Freschetta - Naturally Rising 4-Cheese Pizza, frozen has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Freschetta - Naturally Rising 4-Cheese Pizza, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330.7 mg33.1%Top 10%Very High
Potassium253.5 mg7.2%Mid 40%Average
Sodium937 mg39%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1800 Calories from Fat 585

% Daily Value *

Total Fat 65 g 100%

Saturated Fat 35 g 175%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 4250 mg 177.1%

Total Carbohydrates 215 g 71.7%

Dietary Fiber 10 g40%

Sugars 30 g

Protein 85 g 170%

Vitamin A Vitamin C

Calcium 150% Iron

*Based on a 2000 Calorie diet

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