Freschetta - Brick Oven Pepperoni Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 33.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Freschetta - Brick Oven Pepperoni Pizza, frozen, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1308 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 4480 mg 186.7%
Total Carbohydrates 152 g 50.7%
Dietary Fiber 8 g32%
Sugars 40 g
Protein 76 g 152%
Vitamin A Vitamin C
Calcium 120% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13.2 g | Carbs 32.6 g | Fat 13.2 g
Per 100g | Calories 249
Protein 10.4 g | Carbs 23.2 g | Fat 12 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 36.2 g | Fat 9.7 g
Per 100g | Calories 317
Protein 13.2 g | Carbs 34.4 g | Fat 14.1 g
Per 100g | Calories 300
Protein 13.2 g | Carbs 32.6 g | Fat 13.2 g
Per 100g | Calories 380
Protein 19 g | Carbs 44 g | Fat 15 g
Per 100g | Calories 273
Protein 10.6 g | Carbs 36.2 g | Fat 9.7 g
Per 100g | Calories 317
Protein 13.2 g | Carbs 34.4 g | Fat 14.1 g