French Vanilla Steel Cut Oats has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing French Vanilla Steel Cut Oats has been given a composite ranking of 78, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 6.8 mg | 0.3% | ||
Zinc | 0 mg | |||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 6.8 mg 0.3%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 3.2 g12.8%
Sugars 0 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 13 g | Carbs 55 g | Fat 13.5 g
Per Serving | Calories 160
Protein 6 g | Carbs 34.1 g | Fat 2.5 g
Per Serving | Calories 203
Protein 6 g | Carbs 48 g | Fat 2.6 g
Per Serving | Calories 171
Protein 5.1 g | Carbs 36.8 g | Fat 2.3 g
Per Serving | Calories 177
Protein 6.2 g | Carbs 16.2 g | Fat 10.2 g
Per Serving | Calories 208
Protein 4.2 g | Carbs 12.6 g | Fat 15.7 g
Per Serving | Calories 593
Protein 11.5 g | Carbs 16.2 g | Fat 54.4 g
Per Serving | Calories 273
Protein 10.2 g | Carbs 27.3 g | Fat 14.3 g