Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
French Vanilla Steel Cut Oats - Recipe and Nutrition Facts
78

French Vanilla Steel Cut Oats Recipe

French Vanilla Steel Cut Oats has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing French Vanilla Steel Cut Oats has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Magnesium2 mg0.5%
Phosphorus0 mg
Potassium0 mg
Sodium6.8 mg0.3%
Zinc0 mg
Copper0.01 mg0.7%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber3.2 g12.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 6.8 mg 0.3%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 3.2 g12.8%

Sugars 0 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=518273 Embed Table:

Related Searches

80

Steel Cut Oats with Dried Cranberries

Per Serving | Calories 361
Protein 13 g | Carbs 55 g | Fat 13.5 g

77

Mari's Steel Cut Oats w/ Cinnamon &..

Per Serving | Calories 160
Protein 6 g | Carbs 34.1 g | Fat 2.5 g

63

Steel Cut Slow Cooker Oats

Per Serving | Calories 203
Protein 6 g | Carbs 48 g | Fat 2.6 g

74

Steel Cut Oats - 2% Milk

Per Serving | Calories 171
Protein 5.1 g | Carbs 36.8 g | Fat 2.3 g

49

Zucchini and Yellow Squash Gratin

Per Serving | Calories 177
Protein 6.2 g | Carbs 16.2 g | Fat 10.2 g

75

Parmesan French Breadsticks

Per Serving | Calories 208
Protein 4.2 g | Carbs 12.6 g | Fat 15.7 g

25

Pimento sauce for chicken crepes

Per Serving | Calories 593
Protein 11.5 g | Carbs 16.2 g | Fat 54.4 g

87

Potato and Sweet Pepper Gratin

Per Serving | Calories 273
Protein 10.2 g | Carbs 27.3 g | Fat 14.3 g