Pimento sauce for chicken crepes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pimento sauce for chicken crepes has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 82% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5100 IU | 102% | ||
Vitamin C | 82.2 mg | 137% | ||
Vitamin D | 62 IU | 15.5% | ||
Vitamin E | 1.4 mg | 4.7% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.24 mg | 11.9% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 243 mg | 24.3% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 90 mg | 9% | ||
Potassium | 241.1 mg | 6.9% | ||
Sodium | 158.7 mg | 6.6% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.4 g | 83.7% | ||
Saturated Fat | 35.5 g | 177.5% | ||
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 0
% Daily Value *
Total Fat 54.4 g 83.7%
Saturated Fat 35.5 g 177.5%
Trans Fat
Cholesterol 203.3 mg 67.8%
Sodium 158.7 mg 6.6%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.8 g7.2%
Sugars 10.9 g
Protein 11.5 g 23%
Vitamin A 102% Vitamin C 137%
Calcium 24.3% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 5.5 g | Carbs 9 g | Fat 2.5 g
Per Serving | Calories 139
Protein 6.4 g | Carbs 10.9 g | Fat 7.5 g
Per Serving | Calories 441
Protein 28.6 g | Carbs 4.5 g | Fat 33.4 g
Per Serving | Calories 511
Protein 1 g | Carbs 136.2 g | Fat 0 g
Per Serving | Calories 201
Protein 3.9 g | Carbs 27.6 g | Fat 8.9 g
Per Serving | Calories 240
Protein 33.3 g | Carbs 21.5 g | Fat 2.1 g
Per Serving | Calories 190
Protein 3.9 g | Carbs 39.6 g | Fat 1.6 g
Per Serving | Calories 147
Protein 1.2 g | Carbs 10.8 g | Fat 11 g