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Pimento sauce for chicken crepes - Recipe and Nutrition Facts
25

Pimento sauce for chicken crepes Recipe

Pimento sauce for chicken crepes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pimento sauce for chicken crepes has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat82%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5100 IU102%
Vitamin C82.2 mg137%
Vitamin D62 IU15.5%
Vitamin E1.4 mg4.7%
Thiamin0.04 mg2.9%
Riboflavin0.19 mg11.1%
Niacin0.64 mg3.2%
Vitamin B60.24 mg11.9%
Folate10.4 mcg2.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243 mg24.3%
Iron1.7 mg9.2%
Magnesium14 mg3.5%
Phosphorus90 mg9%
Potassium241.1 mg6.9%
Sodium158.7 mg6.6%
Zinc0.45 mg3%
Copper0.05 mg2.7%
Manganese0.09 mg4.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1.8 g7.2%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.4 g83.7%
Saturated Fat35.5 g177.5%
Monounsaturated Fat12.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 0

% Daily Value *

Total Fat 54.4 g 83.7%

Saturated Fat 35.5 g 177.5%

Trans Fat

Cholesterol 203.3 mg 67.8%

Sodium 158.7 mg 6.6%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.8 g7.2%

Sugars 10.9 g

Protein 11.5 g 23%

Vitamin A 102% Vitamin C 137%

Calcium 24.3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=242055 Embed Table:

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