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Steel Cut Oats with Dried Cranberries - Recipe and Nutrition Facts
80

Steel Cut Oats with Dried Cranberries Recipe

Steel Cut Oats with Dried Cranberries has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Steel Cut Oats with Dried Cranberries has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.08 mg5.5%
Riboflavin0.14 mg8.2%
Niacin0.54 mg2.7%
Vitamin B60.12 mg6.1%
Folate19.2 mcg4.8%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron3.4 mg18.7%
Magnesium35.6 mg8.9%
Phosphorus135 mg13.5%
Potassium212.2 mg6.1%
Sodium201.3 mg8.4%
Zinc0.83 mg5.5%
Copper0.27 mg13.6%
Manganese0.75 mg37.3%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber7.8 g31.2%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat7.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 1.6 mg 0.5%

Sodium 201.3 mg 8.4%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 7.8 g31.2%

Sugars 10.3 g

Protein 13 g 26%

Vitamin A 0.3% Vitamin C 2.3%

Calcium 15.9% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=225764 Embed Table:

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