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French Toast (slimmed down) - Recipe and Nutrition Facts
92

French Toast (slimmed down) Recipe

French Toast (slimmed down) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin and Folate.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing French Toast (slimmed down) has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat6%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1185 IU23.7%
Vitamin C11.2 mg18.7%
Vitamin D72.4 IU18.1%
Vitamin E2.4 mg8.1%
Thiamin0.53 mg35%
Riboflavin1.4 mg85%
Niacin3.1 mg15.5%
Vitamin B60.12 mg6%
Folate90.8 mcg22.7%
Vitamin B121.8 mcg30%
Pantothenic Acid1.5 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron4.7 mg25.9%
Magnesium10.8 mg2.7%
Phosphorus127 mg12.7%
Potassium337.9 mg9.7%
Sodium553.8 mg23.1%
Zinc0.9 mg6%
Copper0.02 mg1.2%
Manganese0.01 mg0.3%
Selenium23.6 mcg33.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber14.7 g58.8%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 553.8 mg 23.1%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 14.7 g58.8%

Sugars 7.9 g

Protein 17 g 34%

Vitamin A 23.7% Vitamin C 18.7%

Calcium 6.3% Iron 25.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=638260 Embed Table:

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