French Toast (slimmed down) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin and Folate.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing French Toast (slimmed down) has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 6% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1185 IU | 23.7% | ||
Vitamin C | 11.2 mg | 18.7% | ||
Vitamin D | 72.4 IU | 18.1% | ||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.53 mg | 35% | ||
Riboflavin | 1.4 mg | 85% | ||
Niacin | 3.1 mg | 15.5% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 90.8 mcg | 22.7% | ||
Vitamin B12 | 1.8 mcg | 30% | ||
Pantothenic Acid | 1.5 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 4.7 mg | 25.9% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 127 mg | 12.7% | ||
Potassium | 337.9 mg | 9.7% | ||
Sodium | 553.8 mg | 23.1% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 23.6 mcg | 33.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 14.7 g | 58.8% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 553.8 mg 23.1%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 14.7 g58.8%
Sugars 7.9 g
Protein 17 g 34%
Vitamin A 23.7% Vitamin C 18.7%
Calcium 6.3% Iron 25.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 14.4 g | Carbs 51.5 g | Fat 7.9 g
Per Serving | Calories 217
Protein 15.4 g | Carbs 26 g | Fat 7.1 g
Per Serving | Calories 287
Protein 18.1 g | Carbs 11.5 g | Fat 20.2 g
Per Serving | Calories 197
Protein 9.1 g | Carbs 32.2 g | Fat 3.6 g
Per Serving | Calories 420
Protein 19.1 g | Carbs 72.6 g | Fat 7.9 g
Per Serving | Calories 154
Protein 6.1 g | Carbs 30.6 g | Fat 3.3 g
Per Serving | Calories 74
Protein 1.4 g | Carbs 8.3 g | Fat 3.7 g
Per Serving | Calories 375
Protein 7.3 g | Carbs 78.2 g | Fat 5.9 g