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French Silk Chocolate Pie - Recipe and Nutrition Facts
16

French Silk Chocolate Pie Recipe

French Silk Chocolate Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for French Silk Chocolate Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium4 mg1%
Potassium38 mg1.1%
Sodium306 mg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber0 g
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.5%
Saturated Fat17.7 g88.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 279

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 141 mg 47%

Sodium 306 mg 12.8%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 0 g

Sugars 21.5 g

Protein 4.8 g 9.6%

Vitamin A 16% Vitamin C

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/french-silk-chocolate-pie/detail.aspx Embed Table:

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