French Silk Chocolate Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for French Silk Chocolate Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 306 mg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.5% | ||
Saturated Fat | 17.7 g | 88.5% |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 279
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 141 mg 47%
Sodium 306 mg 12.8%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 0 g
Sugars 21.5 g
Protein 4.8 g 9.6%
Vitamin A 16% Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 4.6 g | Carbs 47.1 g | Fat 31 g
Per Serving | Calories 780
Protein 6.9 g | Carbs 52.7 g | Fat 63.6 g
Per Serving | Calories 390
Protein 5 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 265
Protein 4 g | Carbs 24.6 g | Fat 18.2 g
Per Serving | Calories 365
Protein 11.2 g | Carbs 20.7 g | Fat 26.8 g
Per Serving | Calories 566
Protein 19 g | Carbs 61.7 g | Fat 29.1 g
Per Serving | Calories 250
Protein 11 g | Carbs 17.5 g | Fat 14.7 g
Per Serving | Calories 487
Protein 27.8 g | Carbs 9.8 g | Fat 37.6 g