French Silk Chocolate Pie II has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing French Silk Chocolate Pie II has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 101 mg | 2.9% | ||
Sodium | 301 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.1 g | 15.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 17.2 g | 86% |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 301 mg 12.5%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 1.1 g4.4%
Sugars 38.5 g
Protein 4.6 g 9.2%
Vitamin A 17% Vitamin C
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 6.9 g | Carbs 52.7 g | Fat 63.6 g
Per 100g | Calories 221
Protein 3.9 g | Carbs 28.6 g | Fat 10.1 g
Per Serving | Calories 428
Protein 4.8 g | Carbs 33.5 g | Fat 30.9 g
Per Serving | Calories 390
Protein 5 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 510
Protein 10.2 g | Carbs 58.7 g | Fat 26.9 g
Per Serving | Calories 334
Protein 7.4 g | Carbs 25.3 g | Fat 22.9 g
Per Serving | Calories 207
Protein 2.6 g | Carbs 25.2 g | Fat 11 g
Per Serving | Calories 344
Protein 8.9 g | Carbs 20.7 g | Fat 25.4 g