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Lobster Mornay Sauce - Recipe and Nutrition Facts
13

Lobster Mornay Sauce Recipe

Lobster Mornay Sauce has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lobster Mornay Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat69%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C1.2 mg2%
Thiamin0.14 mg9%
Niacin14.4 mg72%
Vitamin B60.14 mg7%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron2.2 mg12%
Magnesium60 mg15%
Potassium464 mg13.3%
Sodium594 mg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 338

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 229 mg 76.3%

Sodium 594 mg 24.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 27.8 g 55.6%

Vitamin A 27% Vitamin C 2%

Calcium 26% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lobster-mornay-sauce/detail.aspx Embed Table:

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