Lobster Mornay Sauce has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Niacin.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lobster Mornay Sauce, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 14.4 mg | 72% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 464 mg | 13.3% | ||
Sodium | 594 mg | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 487 Calories from Fat 338
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 229 mg 76.3%
Sodium 594 mg 24.8%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 27.8 g 55.6%
Vitamin A 27% Vitamin C 2%
Calcium 26% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 0.4 g | Carbs 0.9 g | Fat 23 g
Per Serving | Calories 546
Protein 65.3 g | Carbs 11.9 g | Fat 25.1 g
Per Serving | Calories 280
Protein 6 g | Carbs 9 g | Fat 22 g
Per Serving | Calories 280
Protein 37 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 77
Protein 0.4 g | Carbs 20.1 g | Fat 0.1 g
Per Serving | Calories 301
Protein 14.3 g | Carbs 19.6 g | Fat 19.3 g
Per Serving | Calories 559
Protein 1.3 g | Carbs 3.7 g | Fat 61.7 g
Per Serving | Calories 114
Protein 4.7 g | Carbs 5.2 g | Fat 7.9 g