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Easy Raisin Sauce for Ham - Recipe and Nutrition Facts
38

Easy Raisin Sauce for Ham Recipe

Easy Raisin Sauce for Ham has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Easy Raisin Sauce for Ham has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium114 mg3.3%
Sodium54 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber0.5 g2%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 54 mg 2.3%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 0.5 g2%

Sugars 16.9 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C 1%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-raisin-sauce-for-ham/detail.aspx Embed Table:

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