Easy Raisin Sauce for Ham has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easy Raisin Sauce for Ham has been given a composite ranking of 38, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 114 mg | 3.3% | ||
Sodium | 54 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 54 mg 2.3%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 16.9 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 2.5 g | Carbs 55 g | Fat 0 g
Per Serving | Calories 130
Protein 1 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 100
Protein 2 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 301
Protein 14.3 g | Carbs 19.6 g | Fat 19.3 g
Per Serving | Calories 365
Protein 9.5 g | Carbs 12 g | Fat 32.2 g
Per Serving | Calories 487
Protein 27.8 g | Carbs 9.8 g | Fat 37.6 g
Per Serving | Calories 559
Protein 1.3 g | Carbs 3.7 g | Fat 61.7 g