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Garlic Butter Sauce I - Recipe and Nutrition Facts
26

Garlic Butter Sauce I Recipe

Garlic Butter Sauce I has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Garlic Butter Sauce I has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs3%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2200 IU44%
Vitamin C3 mg5%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.12 mg6%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.4 mg19%
Magnesium20 mg5%
Potassium119 mg3.4%
Sodium437 mg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber1.8 g7.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.7 g94.9%
Saturated Fat39 g195%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 556

% Daily Value *

Total Fat 61.7 g 94.9%

Saturated Fat 39 g 195%

Trans Fat

Cholesterol 163 mg 54.3%

Sodium 437 mg 18.2%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 1.8 g7.2%

Sugars 0.2 g

Protein 1.3 g 2.6%

Vitamin A 44% Vitamin C 5%

Calcium 12% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/garlic-butter-sauce-i/detail.aspx Embed Table:

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