Garlic Butter Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garlic Butter Sauce has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1380 mg 57.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 559
Protein 1.3 g | Carbs 3.7 g | Fat 61.7 g
Per Serving | Calories 452
Protein 34.2 g | Carbs 1 g | Fat 34.3 g
Per Serving | Calories 47
Protein 2.4 g | Carbs 6.5 g | Fat 2.1 g
Per Serving | Calories 59
Protein 0.3 g | Carbs 1.9 g | Fat 5 g
Per Serving | Calories 350
Protein 6 g | Carbs 56 g | Fat 13 g
Per Serving | Calories 210
Protein 2 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 260
Protein 0 g | Carbs 61 g | Fat 1 g
Per Serving | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g