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D'Anne's French Silk Pie - Recipe and Nutrition Facts
23

D'Anne's French Silk Pie Recipe

D'Anne's French Silk Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing D'Anne's French Silk Pie has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C0.18 mg0.3%
Vitamin D3.2 IU0.8%
Vitamin E1.2 mg3.9%
Thiamin0.02 mg1.2%
Riboflavin0.07 mg4.1%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.6%
Folate12.4 mcg3.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.72 mg4%
Magnesium8.4 mg2.1%
Phosphorus35 mg3.5%
Potassium39.5 mg1.1%
Sodium201.9 mg8.4%
Zinc0.23 mg1.5%
Copper0.08 mg3.9%
Manganese0.09 mg4.3%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber0.6 g2.4%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat8 g40%
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 201.9 mg 8.4%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.6 g2.4%

Sugars 9.5 g

Protein 4 g 8%

Vitamin A 9.4% Vitamin C 0.3%

Calcium 3.4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1194181 Embed Table:

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