D'Anne's French Silk Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing D'Anne's French Silk Pie has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470 IU | 9.4% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.2 mg | 3.9% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 39.5 mg | 1.1% | ||
Sodium | 201.9 mg | 8.4% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 201.9 mg 8.4%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.6 g2.4%
Sugars 9.5 g
Protein 4 g 8%
Vitamin A 9.4% Vitamin C 0.3%
Calcium 3.4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 5 g | Carbs 35 g | Fat 27 g
Per Serving | Calories 428
Protein 4.8 g | Carbs 33.5 g | Fat 30.9 g
Per Serving | Calories 370
Protein 3.6 g | Carbs 40.1 g | Fat 23.5 g
Per Serving | Calories 442
Protein 5 g | Carbs 36.7 g | Fat 30.9 g
Per Serving | Calories 181
Protein 3.5 g | Carbs 33.7 g | Fat 5 g
Per Serving | Calories 461
Protein 10.1 g | Carbs 60.7 g | Fat 20.2 g
Per Serving | Calories 77
Protein 2.1 g | Carbs 14 g | Fat 0.4 g
Per Serving | Calories 70
Protein 0.4 g | Carbs 17.4 g | Fat 0.1 g