French Chocolate Cake 3 Recipe
French Chocolate Cake 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing French Chocolate Cake 3 has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 49 mg | 1.4% | ||
| Sodium | 63 mg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | ||
| Saturated Fat | 12.1 g | 60.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 63 mg 2.6%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.7 g6.8%
Sugars 20.6 g
Protein 4.7 g 9.4%
Vitamin A 9% Vitamin C
Calcium 2% Iron 17%
*Based on a 2000 Calorie diet
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