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French Chocolate Macarons with Ganache - Recipe and Nutrition Facts
30

French Chocolate Macarons with Chocolate Ganache Recipe

French Chocolate Macarons with Chocolate Ganache Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing French Chocolate Macarons with Chocolate Ganache Recipe has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium40 mg1.1%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 35 mg 1.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 1 g 2%

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28339-french-chocolate-macarons-with-chocolate-ganache Embed Table:

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