French Chocolate Glaze has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing French Chocolate Glaze has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 36 g | 180% |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 510
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 180 mg 7.5%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 59 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 2%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4.5 g
Per 100g | Calories 220
Protein 3 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 160
Protein 3 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 320
Protein 8 g | Carbs 28 g | Fat 20 g
Per Serving | Calories 130
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 150
Protein 0 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 270
Protein 11 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 760
Protein 28 g | Carbs 91 g | Fat 30 g