Creamy Chocolate Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Creamy Chocolate Cupcakes has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 197 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 197 mg 8.2%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.7 g6.8%
Sugars 20.2 g
Protein 4.3 g 8.6%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 3.1 g | Carbs 3.1 g | Fat 2.8 g
Per 100g | Calories 61
Protein 6.4 g | Carbs 1.92 g | Fat 2.9 g
Per 100g | Calories 250
Protein 9 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 230
Protein 3 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 294
Protein 4.7 g | Carbs 24.3 g | Fat 21.1 g
Per Serving | Calories 190
Protein 1.3 g | Carbs 30.1 g | Fat 8.1 g
Per Serving | Calories 363
Protein 4 g | Carbs 48.3 g | Fat 17.7 g
Per Serving | Calories 371
Protein 8.1 g | Carbs 46.4 g | Fat 18.3 g