Tofu Cheesecake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Niacin.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tofu Cheesecake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380 mg | 38% | ||
Iron | 9.4 mg | 52% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 134 mg | 3.8% | ||
Sodium | 249 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 36.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 249 mg 10.4%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 0.7 g2.8%
Sugars 36.9 g
Protein 8.1 g 16.2%
Vitamin A 6% Vitamin C 3%
Calcium 38% Iron 52%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 11 g | Carbs 65 g | Fat 15 g
Per Serving | Calories 137
Protein 5.8 g | Carbs 16.7 g | Fat 5.8 g
Per Serving | Calories 363
Protein 4 g | Carbs 48.3 g | Fat 17.7 g
Per Serving | Calories 291
Protein 4.3 g | Carbs 30.6 g | Fat 18.3 g
Per Serving | Calories 142
Protein 2 g | Carbs 18.9 g | Fat 7 g
Per Serving | Calories 173
Protein 2.5 g | Carbs 19.9 g | Fat 9.7 g