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Tofu Cheesecake - Recipe and Nutrition Facts
69

Tofu Cheesecake Recipe

Tofu Cheesecake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron and Niacin.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Tofu Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.8 mg3%
Thiamin0.15 mg10%
Niacin4.4 mg22%
Vitamin B60.06 mg3%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron9.4 mg52%
Magnesium44 mg11%
Potassium134 mg3.8%
Sodium249 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%
Dietary Fiber0.7 g2.8%
Sugars36.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 249 mg 10.4%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 0.7 g2.8%

Sugars 36.9 g

Protein 8.1 g 16.2%

Vitamin A 6% Vitamin C 3%

Calcium 38% Iron 52%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tofu-cheesecake/detail.aspx Embed Table:

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