Freebirds World Burrito - Veggie Burrito (Half Bird) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freebirds World Burrito - Veggie Burrito (Half Bird) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 29% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 645.1 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1646 mg 68.6%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 3.2 g | Carbs 9.9 g | Fat 3.9 g
Per 100g | Calories 103
Protein 3.4 g | Carbs 17.9 g | Fat 1.8 g
Per 100g | Calories 160
Protein 5.1 g | Carbs 19.6 g | Fat 7.5 g
Per Serving | Calories 243
Protein 15.7 g | Carbs 35.8 g | Fat 4.5 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 20 g | Fat 14.1 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 20 g | Fat 14.1 g
Per 100g | Calories 820
Protein 24 g | Carbs 138 g | Fat 18 g
Per 100g | Calories 8
Protein | Carbs 2 g | Fat