Freebirds World Burrito - Chicken Breast Strips Breaded has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Freebirds World Burrito - Chicken Breast Strips Breaded, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 3.5 g 17.4%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 16 g 32%
Vitamin A 2% Vitamin C
Calcium 2% Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 9.8 g | Carbs 21.2 g | Fat 3.3 g
Per 100g | Calories 275
Protein 5.9 g | Carbs 37.3 g | Fat 9.8 g
Per 100g | Calories 204
Protein 9.9 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 259
Protein 11 g | Carbs 27.2 g | Fat 11.7 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 20 g | Fat 14.1 g
Per 100g | Calories 273
Protein 0 g | Carbs 27.3 g | Fat 20.3 g
Per 100g | Calories 227
Protein 7.1 g | Carbs 33.7 g | Fat 7.3 g
Per 100g | Calories 820
Protein 24 g | Carbs 138 g | Fat 18 g