Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freebirds World Burrito Breaded Chicken Breast Patties - Nutrition Facts
36

Breaded Chicken Breast Patties

Freebirds World Burrito - Breaded Chicken Breast Patties has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Freebirds World Burrito - Breaded Chicken Breast Patties has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat45%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium235.3 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat4.1 g20.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 200 mg 8.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Roundy's - Breaded Chicken Breast..

Per 100g | Calories 213
Protein 14.9 g | Carbs 10.6 g | Fat 12.8 g

62

Kroger - Breaded Chicken Breast Strip

Per 100g | Calories 176
Protein 15.9 g | Carbs 13.2 g | Fat 6.2 g

71

Of Tov - Breaded And Fully Cooked..

Per 100g | Calories 191
Protein 14.1 g | Carbs 20.2 g | Fat 6 g

53

Banquet - Breaded Chicken Breast..

Per 100g | Calories 235
Protein 14.7 g | Carbs 16.2 g | Fat 13.2 g

22

Freebirds World Burrito - Bad @$$..

Per 100g | Calories 273
Protein 0 g | Carbs 27.3 g | Fat 20.3 g

32

Freebirds World Burrito - Grilled..

Per 100g | Calories 141
Protein 24.7 g | Carbs 2.35 g | Fat 2.4 g

37

Freebirds World Burrito - Chicken..

Per 100g | Calories 282
Protein 18.8 g | Carbs 20 g | Fat 14.1 g

25

Freebirds World Burrito - Veggie..

Per 100g | Calories 227
Protein 7.1 g | Carbs 33.7 g | Fat 7.3 g