Freebirds World Burrito - Breaded Chicken Breast Patties has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Freebirds World Burrito - Breaded Chicken Breast Patties has been given a composite ranking of 36, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 14.9 g | Carbs 10.6 g | Fat 12.8 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 13.2 g | Fat 6.2 g
Per 100g | Calories 191
Protein 14.1 g | Carbs 20.2 g | Fat 6 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 273
Protein 0 g | Carbs 27.3 g | Fat 20.3 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 20 g | Fat 14.1 g
Per 100g | Calories 227
Protein 7.1 g | Carbs 33.7 g | Fat 7.3 g