Kroger - Breaded Chicken Breast Strip has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kroger - Breaded Chicken Breast Strip has been given a composite ranking of 62, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 32% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361.6 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 410 mg 17.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 15.3 g | Carbs 16.5 g | Fat 3.5 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 14.1 g | Fat 4.7 g
Per 100g | Calories 213
Protein 14.9 g | Carbs 10.6 g | Fat 12.8 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 20 g | Fat 14.1 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 85
Protein 8.5 g | Carbs 6.4 g | Fat 3 g
Per 100g | Calories 35
Protein 3.1 g | Carbs 5.3 g | Fat 0 g