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Franz Sugar Tray Cookies - Nutrition Facts and detailed Analysis
16

Sugar Tray Cookies Cookies

Franz - Sugar Tray Cookies Cookies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 67.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Franz - Sugar Tray Cookies Cookies has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.7%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3 mg16.6%Top 30%High
Sodium421.9 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%Top 30%High
Dietary Fiber0 g
Sugars29.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 100 mg 4.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

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