Manner - Vienna Coffee has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Manner - Vienna Coffee has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.4 mg | 9.7% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 64.9 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 30% | High |
Dietary Fiber | 3.2 g | 13% | Top 30% | High |
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 19.5 g | 97.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 3% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 542
Protein 0 g | Carbs 67.8 g | Fat 30.5 g
Per 100g | Calories 458
Protein 7 g | Carbs 56.3 g | Fat 21.1 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g
Per 100g | Calories 422
Protein 4.2 g | Carbs 67.5 g | Fat 14.8 g
Per 100g | Calories 465
Protein 3.9 g | Carbs 58.1 g | Fat 27.1 g
Per 100g | Calories 270
Protein 6 g | Carbs 54.1 g | Fat 3 g
Per 100g | Calories 543
Protein 3.9 g | Carbs 58.1 g | Fat 34.9 g
Per 100g | Calories 497
Protein 6.6 g | Carbs 69.6 g | Fat 19.9 g