Franz - Seattle International Sourdough Hoagie Rolls French and Sourdough has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Franz - Seattle International Sourdough Hoagie Rolls French and Sourdough, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.37 mg | 24.7% | Mid 40% | Average |
Riboflavin | 0.25 mg | 14.5% | Bottom 30% | Low |
Niacin | 3.7 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 30% | High |
Sodium | 543.2 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 440 mg 18.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 14.3 g | Carbs 39 g | Fat 5.8 g
Per 100g | Calories 239
Protein 6.5 g | Carbs 45.6 g | Fat 3.3 g
Per 100g | Calories 249
Protein 8.3 g | Carbs 46.4 g | Fat 3.3 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 46.5 g | Fat 3.5 g
Per 100g | Calories 273
Protein 14.3 g | Carbs 39 g | Fat 5.8 g
Per 100g | Calories 422
Protein 4.2 g | Carbs 67.5 g | Fat 14.8 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 48.4 g | Fat 6.9 g
Per 100g | Calories 182
Protein 7.6 g | Carbs 39.4 g | Fat 1.5 g