Franz - 100% Whole Wheat English Muffins Bagels, Muffins & Breakfast has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Franz - 100% Whole Wheat English Muffins Bagels, Muffins & Breakfast has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.2 mg | 12.1% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Mid 40% | Average |
Sodium | 378.8 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 2.7 g | Carbs 19.1 g | Fat 1.4 g
Per 100g | Calories 333
Protein 6 g | Carbs 47.6 g | Fat 13.1 g
Per 100g | Calories 346
Protein 5.4 g | Carbs 52.3 g | Fat 13.9 g
Per 100g | Calories 408
Protein 5.8 g | Carbs 48.3 g | Fat 21.7 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 48.4 g | Fat 6.9 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 48.1 g | Fat 2.5 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 48.7 g | Fat 2.6 g
Per 100g | Calories 300
Protein 11.5 g | Carbs 53 g | Fat 5.8 g