Cuetara - Chocolate & Hazelnut Wafers has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cuetara - Chocolate & Hazelnut Wafers has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 159 mg | 6.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 42.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Franz - Sugar Tray Cookies Cookies
Per 100g | Calories 422
Protein 4.2 g | Carbs 67.5 g | Fat 14.8 g
Walmart - Big Deluxe With Chocolate..
Per 100g | Calories 447
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g
Keebler - Sandies Right Bites..
Per 100g | Calories 476
Protein 4.8 g | Carbs 81 g | Fat 14.3 g
Archway - Home Style Cookies..
Per 100g | Calories 500
Protein 2.9 g | Carbs 73.5 g | Fat 20.6 g
Cuetara - Coconut Filled Wafers
Per 100g | Calories 533
Protein 3.3 g | Carbs 60 g | Fat 30 g
Cuetara - Cuetara Tosta Rica
Per 100g | Calories 385
Protein 7 g | Carbs 66.5 g | Fat 8.8 g
Cuetara - Coconut Wafers
Per 100g | Calories 564
Protein 3.5 g | Carbs 63.5 g | Fat 31.7 g
Cuetara - Crisp Palm Leaf Cookies
Per 100g | Calories 445
Protein 6.9 g | Carbs 72 g | Fat 13.7 g
