Fox's Pizza Den - Roast Beef Wedgie Sandwich on Half of 9" Pizza Crust has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fox's Pizza Den - Roast Beef Wedgie Sandwich on Half of 9" Pizza Crust has been given a composite ranking of 32, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 11.5 g | Carbs 26.3 g | Fat 10.9 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 19.3 g | Fat 10.2 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 11.9 g | Fat 10.7 g
Per 100g | Calories 200
Protein 8.9 g | Carbs 22.8 g | Fat 9.3 g
Per 100g | Calories 263
Protein 11.5 g | Carbs 26.3 g | Fat 10.9 g
Per 100g | Calories 216
Protein 10.2 g | Carbs 19.3 g | Fat 10.2 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 11.9 g | Fat 10.7 g
Per 100g | Calories 200
Protein 8.9 g | Carbs 22.8 g | Fat 9.3 g