Fox's Pizza Den - 6 1/2" Italian Hoagie Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fox's Pizza Den - 6 1/2" Italian Hoagie Sandwich has been given a composite ranking of 18, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1930 mg 80.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 10.8 g | Carbs 20.8 g | Fat 10.4 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 295
Protein 12.1 g | Carbs 28.5 g | Fat 13.5 g
Per 100g | Calories 222
Protein 10.8 g | Carbs 20.8 g | Fat 10.4 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 295
Protein 12.1 g | Carbs 28.5 g | Fat 13.5 g