Fox's Pizza Den - 6 1/2" Ham & Cheese Hoagie Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Fox's Pizza Den - 6 1/2" Ham & Cheese Hoagie Sandwich has been given a composite ranking of 32, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1440 mg 60%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 21.8 g | Fat 11.1 g
Per 100g | Calories 252
Protein 10.9 g | Carbs 19.2 g | Fat 14.3 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.9 g | Fat 11.8 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.1 g | Fat 11.8 g
Per 100g | Calories 232
Protein 11.1 g | Carbs 21.8 g | Fat 11.1 g
Per 100g | Calories 252
Protein 10.9 g | Carbs 19.2 g | Fat 14.3 g
Per 100g | Calories 259
Protein 12.4 g | Carbs 25.9 g | Fat 11.8 g