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Fox's Pizza Den 6 1/2" Ham & Cheese Hoagie Sandwich - Nutrition Facts
32

6 1/2" Ham & Cheese Hoagie Sandwich

Fox's Pizza Den - 6 1/2" Ham & Cheese Hoagie Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Fox's Pizza Den - 6 1/2" Ham & Cheese Hoagie Sandwich has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%Mid 40%Average
Sodium483.8 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 1440 mg 60%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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