Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Four Cheese Margherita Pizza - Recipe and Nutrition Facts
51

Four Cheese Margherita Pizza Recipe

Four Cheese Margherita Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Four Cheese Margherita Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron0.36 mg2%
Potassium180 mg5.1%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber2 g8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 620 mg 25.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 19 g 38%

Vitamin A 20% Vitamin C 15%

Calcium 35% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/four-cheese-margherita-pizza/detail.aspx Embed Table:

Related Searches

66

Cheesy Pizza Fondue

Per Serving | Calories 120
Protein 7 g | Carbs 18 g | Fat 3.5 g

52

Cheesy Margherita Pizza

Per Serving | Calories 230
Protein 13 g | Carbs 22 g | Fat 10 g

47

Roasted Vegetable-and-Goat Cheese..

Per Serving | Calories 870
Protein 46 g | Carbs 35 g | Fat 64 g

49

Steak and Cheese Pizza

Per Serving | Calories 152
Protein 9.4 g | Carbs 15 g | Fat 6 g

46

Sausage Casserole II

Per Serving | Calories 580
Protein 39 g | Carbs 50 g | Fat 25 g

39

Coconut Lamb Cake

Per Serving | Calories 200
Protein 2 g | Carbs 38 g | Fat 5 g

30

Tangy Grilled Bison Sliders Recipe

Per Serving | Calories 380
Protein 30 g | Carbs 24 g | Fat 19 g

15

Arugula and Bacon Quiche

Per Serving | Calories 470
Protein 11 g | Carbs 24 g | Fat 37 g