Four Cheese Margherita Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Four Cheese Margherita Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 620 mg 25.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 15%
Calcium 35% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 7 g | Carbs 18 g | Fat 3.5 g
Per Serving | Calories 230
Protein 13 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 870
Protein 46 g | Carbs 35 g | Fat 64 g
Per Serving | Calories 152
Protein 9.4 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 580
Protein 39 g | Carbs 50 g | Fat 25 g
Per Serving | Calories 200
Protein 2 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 380
Protein 30 g | Carbs 24 g | Fat 19 g
Per Serving | Calories 470
Protein 11 g | Carbs 24 g | Fat 37 g