Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Lamb Cake - Recipe and Nutrition Facts
39

Coconut Lamb Cake Recipe

Coconut Lamb Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Coconut Lamb Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.36 mg2%
Potassium60 mg1.7%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1 g4%
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/coconut-lamb-cake/detail.aspx Embed Table:

Related Searches

36

Coconut Tres Leches Cake with..

Per Serving | Calories 270
Protein 5 g | Carbs 45 g | Fat 8 g

28

Individual Coconut Cakes

Per Serving | Calories 60
Protein 0 g | Carbs 6 g | Fat 3.5 g

21

Coconut Spice Cake

Per Serving | Calories 610
Protein 5 g | Carbs 80 g | Fat 31 g

20

Cathy's Version of Brooklyn Diner..

Per Serving | Calories 690
Protein 8 g | Carbs 93 g | Fat 33 g

49

Chicken-and-Brie Quesadillas with..

Per Serving | Calories 190
Protein 9 g | Carbs 19 g | Fat 9 g

42

Onion Muffuletta Sandwich

Per Serving | Calories 500
Protein 14 g | Carbs 18 g | Fat 41 g

46

Sausage Casserole II

Per Serving | Calories 580
Protein 39 g | Carbs 50 g | Fat 25 g

51

Four Cheese Margherita Pizza

Per Serving | Calories 430
Protein 19 g | Carbs 38 g | Fat 23 g