Coconut Spice Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Spice Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 320 mg 13.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 1 g4%
Sugars 59 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 2 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 270
Protein 5 g | Carbs 45 g | Fat 8 g
Per Serving | Calories 690
Protein 8 g | Carbs 93 g | Fat 33 g
Per Serving | Calories 370
Protein 5 g | Carbs 58 g | Fat 14 g
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 260
Protein 5 g | Carbs 44 g | Fat 8 g
Per Serving | Calories 210
Protein 3 g | Carbs 26 g | Fat 10 g
Per Serving | Calories 200
Protein 3 g | Carbs 33 g | Fat 6 g