Foundation - Advanced Myocellular Protein Compound Incredible, Cookies & Cream has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Foundation - Advanced Myocellular Protein Compound Incredible, Cookies & Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 727.3 mg | 72.7% | Top 10% | Very High |
| Potassium | 509.1 mg | 14.5% | Top 30% | High |
| Sodium | 290.9 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 72.7 g | 145.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0 g
Sugars 6 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
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