Foundation - Advanced Myocellular Protein Compound Awesome Raspberry Lemon Surge has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Foundation - Advanced Myocellular Protein Compound Awesome Raspberry Lemon Surge, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 727.3 mg | 72.7% | Top 10% | Very High |
| Potassium | 509.1 mg | 14.5% | Top 30% | High |
| Sodium | 290.9 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 72.7 g | 145.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 6 g
Protein 60 g 120%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
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Foundation - Advanced Myocellular..
Per 100g | Calories 382
Protein 72.7 g | Carbs 12.7 g | Fat 3.6 g
