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Foundation Advanced Myocellular Protein Compound Awesome Raspberry Lemon Surge - Nutrition Facts
35

Advanced Myocellular Protein Compound Awesome Raspberry Lemon Surge

Foundation - Advanced Myocellular Protein Compound Awesome Raspberry Lemon Surge has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Foundation - Advanced Myocellular Protein Compound Awesome Raspberry Lemon Surge, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat9%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium727.3 mg72.7%Top 10%Very High
Potassium509.1 mg14.5%Top 30%High
Sodium290.9 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Bottom 30%Low
Dietary Fiber0 g
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein72.7 g145.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.4%

Trans Fat

Cholesterol 60 mg 20%

Sodium 240 mg 10%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0 g

Sugars 6 g

Protein 60 g 120%

Vitamin A Vitamin C

Calcium 60% Iron

*Based on a 2000 Calorie diet

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